在2022年10月22日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 32.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 52.81克 | 蛋白质: 94.56克 | 碳水物: 210.49克.
早餐: Young Green Onions, Raspberries, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Dannon Light & Fit Greek - Vanilla, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries , Great Value Cinnamon Cream Cheese Molten Cake, Butter Bean Soup w/Turkey Bacon. 晚餐: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Powdered Peanut Butter, Gala Apples. 小食/其他: Viactiv Milk Chocolate Calcium Chews. 更多的......
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一个星期减少0.6 公斤
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