在2022年10月24日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 22.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2059 千卡
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脂肪: 44.20克 | 蛋白质: 186.10克 | 碳水物: 307.77克.
早餐: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Driscoll's Blueberries. 午餐: Frank's Red Hot Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts. 晚餐: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Publix Onions, Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Apples, Quaker Rice Cakes - Apple Cinnamon. 更多的......
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一星期增加3.2 公斤
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 评论
yesterdays small victory Halloween candy 0 OTB 1 yup thats right I ate zero candy from trunk or treat...
2022年10月24日 会员：: ObeseToBeast123
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And so many choices- 😊😆 -good work!
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TomLong stoll going strong It's been a few days and I haven't had any yet wohoo normally I would pick through and take all my favorites haha
2022年10月27日 会员：: ObeseToBeast123
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