在2022年10月24日体重纪录（没有日志纪录）
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56.1 公斤
最近减少: 32.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 40.08克 | 蛋白质: 108.84克 | 碳水物: 282.19克.
早餐: Great Value Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. 午餐: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Minute Instant White Rice. 晚餐: Quiznos Turkey Lite (Small), Quiznos Oatmeal Raisin Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 小食/其他: Viactiv Milk Chocolate Calcium Chews, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. 更多的......
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一个星期减少0.3 公斤
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 评论
Congratulations to you on your weight loss Crystaljo74.
2022年10月24日 会员：: buenitabishop
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