|
Happy not Monday, I guess. 3.35 miles last night, Sadie speed, although she loves the cooler weather. The Halloween house is looking amazing. They request donations and I think I'll chip in a little this weekend since they are clearly living out my fantasy for Halloween haunts. can't post pics here, but will be better with the fog and strobes over the weekend anyways.
Blob up, water way down which is interesting because I drank at least 6 20oz bottles yesterday and it wasn't particularly hot so I didn't sweat it away either.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 70.0 lb
LEAN MASS 94.7 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
|
74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
|
|
1241 千卡
|
脂肪: 70.82克 | 蛋白质: 89.32克 | 碳水物: 61.90克.
早餐: Whole Milk, Egg, Egg White. 午餐: Calavo Avocado, Cherry Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Atkins Crustless Quiche. 小食/其他: Innofoods Dark Chocolate Keto Nuggets Coconut, Raspberries, Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. 更多的......
|
一个星期减少1.3 公斤
|