在2022年10月28日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 23.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2099 千卡
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脂肪: 53.71克 | 蛋白质: 190.76克 | 碳水物: 298.99克.
早餐: Driscoll's Blueberries, Mushrooms, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Marketside Fresh Spinach. 午餐: Kroger Baby Carrots, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. 晚餐: Bananas , Spindrift Lime Sparkling Water, Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 小食/其他: Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Lightly Salted, Apples. 更多的......
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一星期增加0.6 公斤
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 评论
Wow would have expected to come up more today. Just finished up my last day of oncall, wohooo now I can sleep a bit easier for the next 2 weeks then back at it again. Enjoy your flex Friday 💪 and Lets Keep the defict train rolling!
2022年10月28日 会员：: ObeseToBeast123
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Thanks compliance with the plan deffintly gets easier when you see the results happening and every few days I'm noticing new deffiniton that wasn't there a few days prior. I snack alot because I seam to always be hungry from moving around all day but as long as I'm snacking on low calorie foods then I can make it through at my daily budget. PS I really want some pumpkin soft serve ice cream but I've been good haha 😄 🤣
2022年10月28日 会员：: ObeseToBeast123
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