|
busy Friday, log and run.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
|
75.5 公斤
最近减少: 6.6 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
|
|
1169 千卡
|
脂肪: 54.17克 | 蛋白质: 97.00克 | 碳水物: 79.23克.
早餐: Egg White, Egg, Whole Milk. 午餐: Briannas Poppyseed Dressing, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese. 晚餐: Rosarita Refried Beans, Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. 小食/其他: Innofoods Dark Chocolate Keto Nuggets Coconut, Egg White, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. 更多的......
|
一星期增加1.9 公斤
|