在2014年10月30日体重纪录（没有日志纪录）
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130.0 公斤
最近减少: 0 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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2972 千卡
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脂肪: 218.76克 | 蛋白质: 227.66克 | 碳水物: 29.25克.
早餐: Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Splenda No Calorie Sweetener with Fiber, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil. 午餐: Kroger Monterey Jack Cheese, Kroger Light Salted Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Chicken Thigh, Naturegg Eggs. 晚餐: Heavy Cream, Woeber's Horseradish Sauce, Mama Francesca Imported Parmesan (Grated Cheese), Butterball All Natural 93% Fat Free Ground Turkey, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Baby Spinach, Great Eggs Large Egg Grade A. 小食/其他: Oberto Bacon Jerky. 更多的......
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一个星期减少0.2 公斤
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