在2022年11月4日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 21.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3316 千卡
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脂肪: 60.36克 | 蛋白质: 231.00克 | 碳水物: 495.46克.
早餐: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg, Great Value 100% Liquid Egg Whites, Blueberries. 午餐: Kroger Baby Carrots, Sweet Potato, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , General Mills Cheerios, Fiber One Original Bran Cereal, Venison/Deer Steak. 晚餐: Seeds of Change Organic Quinoa & Brown Rice with Garlic, S&W Organic Tomato Sauce, Hunt's Diced Petite Tomatoes, Goya Black Beans, PopCorners Popped Corn Chips - Spicy Queso, Venison/Deer Steak. 小食/其他: Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Reese's Peanut Butter Cups Assortment, Quaker Rice Cakes - Lightly Salted, Bananas. 更多的......
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一星期增加2.8 公斤
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