在2022年11月5日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3263 千卡
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脂肪: 70.47克 | 蛋白质: 190.53克 | 碳水物: 512.05克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Quaker Steel Cut Oatmeal, Marketside Fresh Spinach, Blueberries, Great Value 100% Liquid Egg Whites, Egg. 午餐: Wawa Whole Wheat Shorti Roll, Alberts Hot Sauce, SoBe Lean Diet Green Tea, Tomatoes, Subway Sweet Peppers, La Costena Green Pickled Sliced Jalapeno Peppers, Publix Onions, Honey, Wawa Chicken Strips (5). 晚餐: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Airheads Mini Bars, Fiber One Original Bran Cereal, Bananas , Quaker Rice Cakes - Apple Cinnamon, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). 小食/其他: Great Value Light Butter Popcorn, Quaker Rice Cakes - Lightly Salted, Bananas, Kroger Baby Carrots, Chobani Zero Sugar Mixed Berry, Quaker Rice Cakes - White Cheddar, Apples . 更多的......
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一星期增加2.5 公斤
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