在2022年11月8日体重纪录（没有日志纪录）
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57.2 公斤
最近减少: 31.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 53.19克 | 蛋白质: 112.70克 | 碳水物: 209.41克.
早餐: Mushrooms , Seattle Sourdough Baking Company Sandwich Rounds, Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. 午餐: Kraft Cool Whip Lite, Pumpkin Pie , Great Value Creamy Peanut Butter, Seattle Sourdough Baking Company Sandwich Rounds, Butter Bean Soup w/Turkey Bacon, Fiber One 70 Calories Brownie. 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 小食/其他: Viactiv Milk Chocolate Calcium Chews, Premier Nutrition High Protein Shake - Chocolate, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. 更多的......
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一星期增加0.5 公斤
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