在2022年11月11日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 20.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3002 千卡
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脂肪: 77.27克 | 蛋白质: 219.22克 | 碳水物: 432.59克.
早餐: Marketside Fresh Spinach, Fiber One Original Bran Cereal, Egg, Apples, Bananas , Sara Lee Classic 100% Whole Wheat Bread. 午餐: Frank's Red Hot Sauce, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Apples , Bell Peppers, Publix Onions, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Earthbound Farm Organic Spring Mix, Venison/Deer Steak. 晚餐: Fiber One Original Bran Cereal, Skinnygirl Honey Dijon Dressing, Bob's Red Mill Flax Seed, Bob's Red Mill Almond Meal Flour, Cooked Brussels Sprouts (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Grapes, Sara Lee Classic 100% Whole Wheat Bread, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Bananas , Fiber One 70 Calories Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少0.6 公斤
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