在2022年11月14日体重纪录（没有日志纪录）
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52.4 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 60.00克 | 蛋白质: 80.45克 | 碳水物: 162.48克.
早餐: Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Turkey Burger, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg. 午餐: Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. 晚餐: Whole Wheat Spaghetti, Yo mama foods Yo-mama’s chianti wine tomato sauce, Jennie-O Lean Italian Seasoned Ground Turkey, World Gourmet Grilled artichokes marinated in brine. 小食/其他: Haagen-Dazs Coffee Ice Cream. 更多的......
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一星期增加0.3 公斤
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