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WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.5 lb
LEAN MASS 95.3 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1116 千卡
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脂肪: 48.87克 | 蛋白质: 71.95克 | 碳水物: 95.76克.
早餐: Egg White, Egg, Whole Milk. 午餐: Simply Potatoes Mashed Sweet Potatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Trader Joe's Battered Halibut, Potato French Fries. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.0 公斤
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