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WEIGHT 165.9 lb
BMI 33.5
FAT MASS 71.5 lb
LEAN MASS 94.5 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 47.53克 | 蛋白质: 76.86克 | 碳水物: 88.76克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes. 晚餐: Cooked Sauerkraut, Simply Potatoes Mashed Sweet Potatoes, Kirkland Signature Original Bratwurst. 小食/其他: Persimmon, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 更多的......
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稳定体重
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