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Did a rowing session before dinner yesterday. If nothing else, it kept mindfulness at the front of my brain instead of pushed off to the side. I had a lovely turkey dinner and homemade apple strudel rather than pie. The restaurant we went to doesn't over sweeten things, which is one of the reasons I like it.
Watching the work computer, but working out in the yard. Wanted to take the dogs hiking, but Chance is limping, no doubt from playing with Shasta. Need to give it a day or two. Silly dogs.
Treating today like a weekend. Computer light. Gave myself an hour on the computer to shop. Pretty much done now. Walking away.
Doing Christmas decorations today. So excited. Been holding back although some neighbors already have theirs up!!! It's going to be a good year. And the festivities start next weekend. Yay!
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 69.9 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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75.2 公斤
最近减少: 6.9 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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994 千卡
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脂肪: 51.06克 | 蛋白质: 54.68克 | 碳水物: 87.76克.
早餐: Kerrygold Pure Irish Butter, Egg White, Egg, Whole Milk, Ciabatta. 午餐: Lasagna with Meat, Garlic Bread. 小食/其他: Kirkland Signature Cookies & Cream Protein Bar, Godiva Chocolatier Gems - Dark Chocolate Truffles. 更多的......
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一个星期减少1.0 公斤
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