在2022年11月26日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 19.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3213 千卡
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脂肪: 68.33克 | 蛋白质: 218.13克 | 碳水物: 451.75克.
早餐: Apples, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. 午餐: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Venison/Deer Steak, Great Value Brown Rice Instant Natural Whole Grain. 晚餐: Bananas , Quaker Rice Cakes - White Cheddar, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Loin (Tenderloin, Cooked, Broiled), Simply Enjoy Grilled Zucchini. 小食/其他: Apples , Bananas , Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少5.1 公斤
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 评论
🙂thanks D idk if I'm doing anything at all awesome lately. things are just crazy but I'm sticking to the routine and keep grinding the gears along
2022年11月26日 会员：: ObeseToBeast123
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