在2022年11月29日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 20.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3106 千卡
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脂肪: 63.34克 | 蛋白质: 193.24克 | 碳水物: 499.09克.
早餐: Fiber One Original Bran Cereal, Driscoll's Blueberries, Raspberries , Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. 午餐: Pork Loin (Tenderloin, Cooked, Broiled), Sweet Potato. 晚餐: Great Value Whole Wheat Penne, Sara Lee Oven Fresh Pumpkin Pie, Signature Cafe Homestyle Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Apples , Kroger Baby Carrots, Bananas , Fiber One Original Bran Cereal, Apples. 更多的......
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一个星期减少3.2 公斤
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 评论
Lol. Any plan to showcase some before and after pics here. 😁
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lol I tried deleting that comment because I felt bad knowing there were still people much bigger than me on here but I guess it didn't delete. hmmmm maybe I'll post one . it doesn't even look like me
2022年11月29日 会员：: ObeseToBeast123
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no self hate allowed, not even for your former self! ❤ You have made amazing accomplishments. How has it been going to fill out a bit? I thought that was your goal now
2022年11月29日 会员：: writingwyo
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writingwyo thanks and yes that's the goal now. Its going alright trying to go slow . I gained 5 lbs of water weight the first week and instantly looked jiggly all over and have gained about 2 lbs in the 3 weeks after that. My performance in the gym has skyrocketed and im stronger than ever. I'm deffintly putting muscle on but do I necessarily like the way I look with the extra jiggly water weight and the fat ive added back on no not really. but I'm a work in progress and at the very least I'm going to keep doing this until the end of January but I would like to go till the end of February or March just not sure how long I'll let myself take it. I need to be a lean mean fighting machine by my 15k tough mudder in May
2022年11月29日 会员：: ObeseToBeast123
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You'll get there, keep up the good work!
2022年11月29日 会员：: shirfleur 1
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Ginome... just for you buddy I posted one lol not the worst one but it will do for now haha
2022年11月29日 会员：: ObeseToBeast123
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Otb, thanks bro. Seen it. Awesome transformation. That the kind of body I want😁. Slowly working on my core now. Need some advice on the workout/cardio/lift routine to achieve a body like that man💪💪💪
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ginome thanks 😊 happy to help you in any way that I can. The other picturs just made me sad I was clearly wayyyyy drunk in all of them. The one I posted was 3 months after I quit drinking.
2022年11月30日 会员：: ObeseToBeast123
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