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Katsolo的日记, 2022年11月30日

Trying to rush a computer restart this morning. Not happening. Anyways, got our walk in last night, nice evening for it. Love this time of year. A little worried and anxious this morning. I know things will work out, doesn't keep me from feeling it in the moment. The water gain is subsiding. Didn't eat soup for dinner, did drink a lot of water. Will have soup for lunch most likely. lol

Anyways, looks like we're back in business. Or not. Looks like upgrade has killed something. Awesome.

WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
75.4 公斤 最近减少: 6.7 公斤.    还有: 14.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年11月30日:
1228 千卡 脂肪: 54.57克 | 蛋白质: 114.38克 | 碳水物: 81.50克.   早餐: Whole Milk, Egg, Egg White. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Private Selection Chicken Tortilla Soup, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 晚餐: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Olive Oil , Parmesan Cheese (Grated) , Explore Cuisine Organic Edamame Spaghetti. 小食/其他: Bouchard Dark Chocolate, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. 更多的......
3612 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少1.9 公斤

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评论 
Hope the computer issues were resolved. Difficult to get your work done if the computer is down. 
2022年11月30日 会员:: shirfleur 1
All is well, Shir. I just needed it to restart quicker than it was willing. As always.  
2022年11月30日 会员:: Katsolo

     
 

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