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The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️
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87.1 公斤
最近减少: 8.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 73.32克 | 蛋白质: 53.64克 | 碳水物: 243.86克.
早餐: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. 午餐: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. 晚餐: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. 小食/其他: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. 更多的......
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一个星期减少1.9 公斤
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