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Screwed up this morning. All of my devices except phone are dead after not using them for a week. Just forgot to charge them. So, only logging for now, will add stats later. We did just a little over a mile last night. People have been driving like idiots lately, so did not want to change things with a very slow dog who sometimes just stops. Will go in daylight this afternoon. For now, we finish up a little project and then try to organize the chaos of this house lately. Weekend rules, enjoy the day!
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75.7 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 40.47克 | 蛋白质: 79.90克 | 碳水物: 93.40克.
早餐: Egg, Egg White, Whole Milk. 午餐: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Peanut Butter. 小食/其他: Bouchard Dark Chocolate, Bouchard Dark Chocolate. 更多的......
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一星期增加1.9 公斤
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