在2022年12月5日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 19.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3322 千卡
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脂肪: 70.26克 | 蛋白质: 228.80克 | 碳水物: 515.11克.
早餐: Driscoll's Blueberries, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. 午餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Sweet Potato , Mt. Olive Jalapeno Slices, Tomatoes, Skinnygirl Balsamic Vinaigrette, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Apples , Spinach , Mushrooms , Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal, Apples. 更多的......
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一星期增加3.2 公斤
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 评论
Daily dose of humble pie... did barbell front squats instead of barbell back squats 😅
2022年12月5日 会员：: ObeseToBeast123
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