在2022年12月6日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3386 千卡
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脂肪: 77.58克 | 蛋白质: 243.57克 | 碳水物: 513.91克.
早餐: Apples , Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, L'oven Fresh Original English Muffins, Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). 午餐: Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. 晚餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples , Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Happy Farms Sharp Cheddar Cheese, Spinach , Onions, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Venison/Deer Steak. 小食/其他: Air Popped Popcorn , Quaker Rice Cakes - Apple Cinnamon. 更多的......
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一个星期减少3.8 公斤
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 评论
Erquiaga1 😃 I'm having a hard time keeping / gaining weight even at 3300 + calories a day
2022年12月6日 会员：: ObeseToBeast123
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Yup thats deffintly the response 99 percent of the people I've said that to have had 😄
2022年12月6日 会员：: ObeseToBeast123
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It's hard to gain weight when you are so active. It's why I weighed 86 pounds in high school.
2022年12月6日 会员：: -MorticiaAddams
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congratulations on your weight loss
2022年12月6日 会员：: buenitabishop
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Sorry you lost. I know that's not what you're trying for. I'm sending gaining vibes your way.
2022年12月6日 会员：: Wisco Soul
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MorticiaAddams 86 Pounds wow. It's proving to be harder than I thought but the awesome part is once I finish this short term gain and then drop back down it should make maintenance way easier than it thought it would be
2022年12月7日 会员：: ObeseToBeast123
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2022年12月7日 会员：: ObeseToBeast123
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Wisco Soul thanks 😊 your vibes must have worked haha I shot way up today ill be back down tomorrow im sure 😄
2022年12月7日 会员：: ObeseToBeast123
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