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Well, knew last night was a shorter walk. Life goes on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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75.1 公斤
最近减少: 7.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1107 千卡
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脂肪: 55.37克 | 蛋白质: 89.99克 | 碳水物: 64.91克.
早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. 小食/其他: Blackberries, Bouchard Dark Chocolate. 更多的......
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一星期增加0.3 公斤
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