在2022年12月9日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 19.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3344 千卡
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脂肪: 65.71克 | 蛋白质: 237.01克 | 碳水物: 523.34克.
早餐: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Season's Choice Strawberries. 午餐: Frank's Red Hot Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. 晚餐: Grey Poupon Dijon Mustard, Great Value Brown Rice Instant Natural Whole Grain, Asparagus , Cauliflower , Salmon. 小食/其他: Quaker Rice Cakes - White Cheddar, Great Value Greek Nonfat Yogurt - Plain, Apples , Fiber One Original Bran Cereal. 更多的......
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一星期增加1.3 公斤
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 评论
I keep sending gaining thoughts your way....lol...guess it's working. 😁
2022年12月9日 会员：: Wisco Soul
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Wisco Soul you rock I've been wondering what the change was !
2022年12月10日 会员：: ObeseToBeast123
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