在2022年12月10日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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941 千卡
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脂肪: 48.24克 | 蛋白质: 56.96克 | 碳水物: 73.65克.
早餐: Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wal-Mart Ribeye Steak, Egg, Bertolli Olive Oil, Sarabeth's Orange Apricot Marmalade, Nopales. 午餐: Trader Joe's Hawaiian Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries. 更多的......
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一个星期减少0.5 公斤
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