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Well, I'm back to logging all my calories after this morning's weigh-in. My 'moderation' gauge doesn't seem to be working too well on it's own! It's OK though, not gonna beat myself up or stress all day about it. Give me a week, and let's see if I can get things back on track😉👍
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58.2 公斤
最近减少: 30.3 公斤.
还有: 0 公斤.
饮食准则: 低.
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1831 千卡
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脂肪: 53.79克 | 蛋白质: 62.92克 | 碳水物: 292.82克.
早餐: Dole Diced Pears in 100% Fruit Juice, Farmer's Market Large Grade A Eggs, Albertsons Steak Fries, Fiber One 70 Calories Brownie, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). 午餐: Cinnabon Classic Bonbites, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Bananas , Outshine No Sugar Added Fruit Bar, Fiber One 70 Calories Brownie. 晚餐: Wal-Mart 1% Low Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. 小食/其他: Viactiv Milk Chocolate Calcium Chews, Crispy Green Crispy Apples, Great Value Mountain Trail Mix, Fiber One 70 Calories Brownie. 更多的......
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一星期增加2.2 公斤
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 评论
Amen keep it up. It can be tricky trying to maintain.
2022年12月13日 会员：: WisteriaSky233
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Maintaining during this holiday season is very difficult. Everywhere you look, there is some tasty treat just begging for a bite or two or three…🥰
2022年12月13日 会员：: karen40.poole
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Wisteria, Karen & Erq...thank you SO much for your support💙 It's also Day #13 without 🚬
2022年12月13日 会员：: CrystalJo74
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You are doing great! This small increase is really just a blip in the grand scheme of things! Stay the course and it will soon be in the past! Warm hugs!!
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Yay!!! As you know from my posts always glad to see people put down smokes and tobacco
2022年12月13日 会员：: WisteriaSky233
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Keep it up you got this ☃️
2022年12月13日 会员：: FireQueen57
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Even Atlas only lifted 1 world. You are trying to juggle 3 of them. The Holidays, weight management and nicotine addiction might just cause your BIG RED "S" for Super Successful to Quiver just a little bit. If anyone can do it, I know it is You! Have a Happy Healthy day!
2022年12月13日 会员：: SLYONE 22
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You got this! I'm a believer!!❤️❤️❤️
2022年12月13日 会员：: Diana 1234
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crystaljo i think you're awesome and an inspiration, and i am confident you will get back on the track you want to travel on! And a belated thank you for all the times your posts and tenacious attitude lifted me and lots of others up - you are truly appreciated for the remarkable person that you clearly are.
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Crystal even your temporary detour has been helpful. :) Thank you for sharing your struggles too!
2022年12月13日 会员：: Little Red Fox
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2022年12月13日 会员：: buenitabishop
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2022年12月15日 会员：: NAVYWIFESKI
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Such a joy to see you! 😃🤗 Yeah, my moderation doesn't go too well without tracking, either. As much as I'd like to graduate from food journaling. Dr. Yoni Freedhoff recommends making tracking a permanent thing. At least, I've found it's gotten easier as I've done it more
2022年12月17日 会员：: writingwyo
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