在2022年12月14日体重纪录（没有日志纪录）
|
72.3 公斤
最近减少: 18.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3064 千卡
|
脂肪: 62.84克 | 蛋白质: 211.45克 | 碳水物: 485.62克.
早餐: Fiber One Original Bran Cereal, Bananas, Member's Mark 100% Liquid Egg Whites, Egg, Sara Lee Classic 100% Whole Wheat Bread. 午餐: Kroger Baby Carrots, Kroger Baby Carrots, Apples , Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Whole Wheat Spaghetti. 晚餐: Fiber One Original Bran Cereal, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten). 小食/其他: Fiber One Chewy Bars - Oats & Chocolate, Apples, Quaker Rice Cakes - White Cheddar. 更多的......
|
一星期增加5.7 公斤
|
 评论
It really do be like that sometimes.
|
Casual Tuna Enjoyer hahah yup the. Scales got a mind of its own sometimes
2022年12月14日 会员：: ObeseToBeast123
|
|
|