在2022年12月16日体重纪录（没有日志纪录）
|
72.6 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3427 千卡
|
脂肪: 71.01克 | 蛋白质: 222.73克 | 碳水物: 519.52克.
早餐: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Great Value 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oatmeal, Member's Mark Natural Triple Berry Blend. 午餐: Bananas , Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Marketside Classic Iceberg Salad, Great Value 100% Whole Wheat Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kroger Baby Carrots, Apples. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value Brown Rice Instant Natural Whole Grain, Cooked Asparagus (Fat Not Added in Cooking), Salmon. 小食/其他: Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
|
一星期增加1.9 公斤
|
 评论
And the madness begins today 🤪 surving the next 5 weeks of work should be fun. Hopefully I can still get enough workouts in but I'm going to have to save alot of my calories for the end of the day incase I don't get to workout I can cut back on them.
2022年12月16日 会员：: ObeseToBeast123
|
Great plan!! You are thinking it thru!
2022年12月16日 会员：: Redporchlady
|
|
|