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WEIGHT 167.5 lb
BMI 33.9
FAT MASS 69.7 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
MUSCLE MASS 92.7 lb
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76.0 公斤
最近减少: 6.1 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 65.58克 | 蛋白质: 83.16克 | 碳水物: 176.71克.
早餐: Egg White, Whole Milk, Egg White. 午餐: Farmland Foods Thick Sliced Bacon, Great Value Sourdough Bread, Private Selection Chicken Tortilla Soup. 晚餐: Mulled Wine, Rum, Angry Orchard Crisp Apple Hard Cider, Pork Loin (Tenderloin), LaBrea Bakery French Bread Baguette. 小食/其他: Kroger Sugar Cookie, Bertucci's Tiramisu, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. 更多的......
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一星期增加3.5 公斤
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