在2022年12月21日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 17.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3235 千卡
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脂肪: 86.28克 | 蛋白质: 207.67克 | 碳水物: 493.71克.
早餐: Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg, Great Value 100% Whole Wheat Bread. 午餐: Quaker Rice Cakes - Caramel Corn, Fiber One 70 Calories Brownie, Great Steak & Potato Company Original Philly Cheesesteak (Regular), Logan's Roadhouse French Fries, Kroger Baby Carrots, Apples . 晚餐: Quaker Rice Cakes - White Cheddar, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Ready Pac Pico De Gallo, Bonipak Romaine Hearts, Mission Carb Balance Whole Wheat Tortilla (71g), Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加4.4 公斤
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