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I think I need to go back through my journal entries, from the beginning, and try to find my enthusiasm & determination anew. I know much of my extra snacking is related to the smoking cessation, but I really REALLY wanna replace with extra steps, dancing about or even housework instead. Still chewing on toothpicks too...at least they're zero calories!😉😇
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58.2 公斤
最近减少: 30.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 33.87克 | 蛋白质: 105.43克 | 碳水物: 254.09克.
早餐: Blueberries (Unsweetened, Frozen) , Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. 午餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Progresso Light Savory Vegetable Barley Soup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . 晚餐: Premier Nutrition High Protein Shake - Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter. 小食/其他: Viactiv Milk Chocolate Calcium Chews, Fiber One 70 Calories Brownie, Peanut Butter Cookie, Olipop Strawberry Vanilla Sparkling Tonic , Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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一星期增加0.8 公斤
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 评论
It’s ok! You will fix it! Enjoy the holidays! Merry Christmas Eve!:)💚🌲♥️
2022年12月24日 会员：: NAVYWIFESKI
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2022年12月24日 会员：: yago-Santiago
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Merry Christmas 🤶 🎄 ❤️ 🤶 Crystal!
2022年12月24日 会员：: SherryeB
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These are two very big challenges! I know how hard each one is on their own so try to give yourself a little grace. Hope you have a lovely holiday!
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Merry Christmas and you got this! Let's start fresh and make it a fantastic new year!;🙏💜❄️🎅❄️
2022年12月24日 会员：: Diana 1234
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Don't give up just restart
2022年12月24日 会员：: FromThe385
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Crystal, I did read all your journals when I first came here. They helped me get through difficult times and also brought laughter and fun into what I thought was surely going to be a miserable process! I have no doubt you will figure out what you need to and accomplish whatever you choose. Happy Holidays 🎄 ❤️ 🤶
2022年12月24日 会员：: LivinBreezy
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I use sugarless gum for any time I need a sweet treat and can't afford any calories! Maybe that will curb the chewed up tooth picks! Lol!
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You guys made my day🎄💕🎄 This is why I stay with FS...because we all have moments/days of discouragement or even despair with our weight loss journeys, and yet this amazing group of like-minded, caring folks takes a minute, even during this super busy holiday season, to wish me well and lift my spirits. Bless you all for being so wonderful🤗 Merry MERRY Christmas 🎅 🎄 ❤️
2022年12月24日 会员：: CrystalJo74
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Hang in there CJo 💪 Merry Christmas🎄❤️
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Yes! Back tracking is a great way to remember your WHY
2022年12月28日 会员：: harmonyyoj
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Hang in there Crystaljo74 you got this, Merry Christmas to you and a wonderful new year.
2022年12月29日 会员：: buenitabishop
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addiction is tough...you are right to find distractions and healthy replacements
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