Katsolo的日记, 2022年12月26日

After a relatively cool Fall and Winter, yesterday was hot. When it hit 81, I decided to swim. So I did.The good is that MET-wise, I hit 10.8 which means I was working, 9 minutes in peak, 21 in cardio, average heart rate of 147. the not so good news is that the watch did not count strokes at all. By my count I did 750+150ish strokes, but we'll never know for sure. Frustrating. Will try again today. The bad news is that I was floating pretty easily which means I am carrying more fat. Funny how that works. I also quit logging later in the day and should probably try and do that. I didn't realize that I hadn't been in the pool in almost two months. Priorities for the moment, but it still feels good. My calorie burn yesterday was slightly insane compared to other recent days. I did feel much more energetic afterwards than I have on my walks lately. Good to feel that again.

Not the best pic and I don't edit except for the FS frame size, but the sky was insanely beautiful yesterday. Camera really didn't capture it well. Anyways, I'm happy again. That's always a good thing. Longer days coming soon will help.

Today is BF's birthday, so one more day of slight indulgence, then, we're back to the basics and more movement. Paella on Saturday night!

WEIGHT 167.6 lb
BMI 33.9
FAT MASS 69.4 lb
LEAN MASS 98.2 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

76.0 公斤 最近减少: 6.1 公斤.    还有: 14.8 公斤.    饮食准则: 合理的.

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1198 千卡

脂肪: 47.73克 | 蛋白质: 93.54克 | 碳水物: 105.01克.   早餐: Egg, Egg White, Whole Milk. 午餐: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Post Grape-Nuts Cereal, Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Marie Morin Creme Brulee, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Innofoods Dark Chocolate Keto Nuggets Coconut. 更多的......

3628 千卡

运动: Apple Health - 24 小时. 更多的......