在2022年12月27日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 17.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3381 千卡
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脂肪: 76.37克 | 蛋白质: 227.45克 | 碳水物: 529.52克.
早餐: Quaker Rice Cakes - Caramel Corn, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal. 午餐: Bananas , Quaker Rice Cakes - Apple Cinnamon, Apples , Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter, Steak (Lean Only Eaten). 晚餐: Fiber One Original Bran Cereal, Grapes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少3.2 公斤
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