在2022年12月28日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3264 千卡
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脂肪: 70.16克 | 蛋白质: 227.72克 | 碳水物: 503.07克.
早餐: Apples , Chobani Zero Sugar Strawberry Yogurt, Bananas, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Egg. 午餐: Sweet Potato , Apples , Venison/Deer Steak, Steak (Lean Only Eaten), Valu Time Sugar Soft Cookies. 晚餐: Grapes, Member's Mark Parmesan Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Bananas , Fiber One Original Bran Cereal, Apples, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加0.6 公斤
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