Katsolo的日记, 2022年12月31日

Late walk, later dinner, life is good. Bought groceries yesterday and restocked my spices. OMG, cardamom does smell like cardamom. I'll try to never go that long without refreshing again.

Cardamom latte this morning. So good. Paella tonight. Might skip lunch. We'll see.

Have a safe and happy New Year's Eve FS peeps.

WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.4 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

76.2 公斤最近减少: 5.9 公斤. 还有: 15.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年12月31日:

580 千卡

脂肪: 22.39克 | 蛋白质: 48.51克 | 碳水物: 45.01克. 早餐: Egg White, Egg, Whole Milk. 午餐: LaBrea Bakery French Bread Baguette, Garden Lites Spinach Egg White Frittatas, Chicken Drumstick (Skin Not Eaten). 更多的......

3776 千卡

运动: Apple Health - 24 小时. 更多的......

一星期增加2.5 公斤

6支持者支持

I have some really old spices in the cupboard. When I had to use vanilla for a cake last week I looked for a date on the 2 bottles I found.couldn't read anything so used what I found. It's hard when you don't cook much. Mostly I use garlic salt.

2022年12月31日会员：: Fritzy 22

Yum!☕️☕️ Happy New Year!:)🎉

2022年12月31日会员：: NAVYWIFESKI

Vanilla has high alcohol content, so it’s fine. I’d expect it held up just fine. You could bake me a cake and I’ll test it for you. 🤣

2022年12月31日会员：: Katsolo

Happy New Year, NAVYWIFESKI!!!

2022年12月31日会员：: Katsolo

Happy new year 🥳

2022年12月31日会员：: adpreso

Happy New Year Katsolo ✨🎉 I buy very small amounts at a time or they do just go stale to fast.

2022年12月31日会员：: LivinBreezy


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Katsolo的日记, 2022年12月31日

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