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Besides rowing for the first time in a long time yesterday, walked the doggos 1.2miles last night in the rain. all were happy, especially the water dog. Breakfast for dinner with champagne ended up backfiring as I was ravenous when I went to bed and ate a tortilla with chicken in it in right before bed. So here's where we start 2023 from.
WEIGHT 168.3 lb
BMI 34.0
FAT MASS 71.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
RIP Hoonigan, you will be missed.
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76.3 公斤
最近减少: 5.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 25.18克 | 蛋白质: 103.41克 | 碳水物: 123.08克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup, LaBrea Bakery French Bread Baguette. 晚餐: Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). 更多的......
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一星期增加1.9 公斤
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