在2023年01月6日体重纪录（没有日志纪录）
|
74.0 公斤
最近减少: 16.7 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
3786 千卡
|
脂肪: 74.89克 | 蛋白质: 220.60克 | 碳水物: 618.22克.
早餐: Blackberries , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. 午餐: Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g). 晚餐: Home Town Candies Apple Licorice, Flavorite Hamburger Bun, Butterball Turkey Burger Original Seasoned, Sweet Potato . 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). 更多的......
|
一个星期减少1.9 公斤
|
|
|