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Blob way up. We'll just have to see where this weekend takes us. Busy day even for a Friday.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 72.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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76.3 公斤
最近减少: 5.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 47.34克 | 蛋白质: 101.05克 | 碳水物: 101.32克.
早餐: Whole Milk, Egg, Egg White. 午餐: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. 小食/其他: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.6 公斤
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 评论
Kat, just here to encourage you to keep chipping away, as you always do. 💕
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lol, I unfolded the treadmill last night since I'm done with all the company. back to it. if I can't get miles with the pups, I sure can afterward. and thank you. happy new year.
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2023年01月6日 会员：: shirfleur 1
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