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OK. A week back on the road with controlled portions, lean meat and vegetables, and exercise and boom!
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85.3 公斤
最近减少: 10.0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3735 千卡
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脂肪: 189.00克 | 蛋白质: 176.60克 | 碳水物: 318.40克.
早餐: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Gold Medal All-Purpose Flour, Redcon1 Isotope. 午餐: Redcon1 Isotope. 晚餐: Texas Roadhouse Road Kill, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Lagunitas Lagunitas IPA. 更多的......
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一个星期减少2.5 公斤
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