在2023年01月8日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 17.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3570 千卡
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脂肪: 95.14克 | 蛋白质: 250.26克 | 碳水物: 522.00克.
早餐: Chobani Zero Sugar Vanilla Yogurt (Container), Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas . 午餐: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Skinnygirl Balsamic Vinaigrette , Onions , Bell Peppers, Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. 晚餐: Home Town Candies Apple Licorice, Bananas , Bonipak Romaine Hearts , Tomatoes, Onions , Mission Whole Wheat Flour Tortillas (45g), Venison/Deer Steak. 小食/其他: Great Value Chopped Pecans, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Apples , Fiber One Original Bran Cereal. 更多的......
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一个星期减少4.1 公斤
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 评论
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2023年01月8日 会员：: ObeseToBeast123
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friday 618 grams carbs vs Saturday 424 grams carbs 😄 and down 2.6 lbs over night 😆 silly water
2023年01月8日 会员：: ObeseToBeast123
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Yesterday, I had water issues, too. Weight gain of 2.2 lbs from only one average meal and water + coffee
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No, it was 2.6 lbs actually, not 2.2
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It's pretty funny how much carbs impact the scale. They get a bad rep but it's all normal 😃
2023年01月8日 会员：: ObeseToBeast123
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2023年01月9日 会员：: Bruce Bear
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