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Do not like this number. I should put a post it on my monitor. Time to make some decisions. How delicious was that hamburger? Did it make me happy? Do I want to carry it around for years?
Ironically, burned a lot of calories yesterday because other than a short 15 minute nap, I never really sat down. Short walk last night due to weirdness. Up and down the ladder taking down Christmas lights before this huge storm gets here later today.
Blob down, everything else up. I do have real groceries to eat all week and some more soup. So that's all good.
WEIGHT 169.4 lb
BMI 34.2
FAT MASS 71.8 lb
LEAN MASS 97.6 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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76.8 公斤
最近减少: 5.3 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1148 千卡
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脂肪: 37.94克 | 蛋白质: 93.54克 | 碳水物: 114.46克.
早餐: Egg White, Egg, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Banza Chickpea Pasta, LaBrea Bakery French Bread Baguette, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Almonds, Kroger Light Whipped Cream, Blueberries, Bouchard Dark Chocolate. 更多的......
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一星期增加4.1 公斤
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 评论
I'm sure you be fine and that burger will only i.pact your weight a day or so. You typically make such good choices so a burger shouldn't ruin it. I've been craving g a cheese burger, but after reading your post I may get the veggies I need to make soup! Perfect in this weather.
2023年01月9日 会员：: Fritzy 22
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2023年01月9日 会员：: Fritzy 22
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Yay for the real groceries and lights down!:)👍
2023年01月9日 会员：: NAVYWIFESKI
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No worries Katsolo you will definitely walk it off.
2023年01月9日 会员：: buenitabishop
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A temporary gain, you've got this. Stay safe, this weather is dangerous.
2023年01月10日 会员：: shirfleur 1
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You've got this! This week will be better!
2023年01月10日 会员：: Debbie Cousins
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Sometimes my body fights me when on the edge of another 10's milestone, ex. 169/170. That's where I am right now and I'm literally doing everything right! It's like a vortex that wants to keep me at the higher end or pull me back in. Stay firm, add more fiber and yup, don't have that burger. Or, have a turkey burger or 1/2 if you have the willpower. Don't let it get the best of you - keep fighting it - you've got this!
2023年01月10日 会员：: BadJujugurl
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thanks all, it's on the way back down this morning with some nuances. i am eating my kale salads again because I love them. almost all of the holiday junk is gone, and what's left may find its way into the trash or freezer. I managed to snag two chickens at Costco this weekend, so we're set for the week without a lot of work going into it. one of those chickies is going to be soup. for those wondering, there is absolutely no shame in repurposing a rotisserie chicken and you don't need to add any salt to what you're making from it. :)
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