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Okay, on the right path although it's water today. No walk last night, rain and wonky ankle. We did walk to the end of the block when i decided not to push it. Rower was a no go, too much pressure on the push. Will be mindful of activity level today.
In a hurry this morning, I have to do a retirement speech for someone in an hour. Found out thirty minutes ago. What fun! Doing a few quick notes and some serious ad libbing for 5- 10 minutes.
WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4
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76.2 公斤
最近减少: 5.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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923 千卡
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脂肪: 33.76克 | 蛋白质: 66.70克 | 碳水物: 84.19克.
早餐: Egg White, Egg, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Private Selection Chicken Tortilla Soup. 晚餐: Kraft 3 Cheese Mexicana Shredded Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Ketchup . 小食/其他: Almonds, Kroger Light Whipped Cream, Raspberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少2.5 公斤
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