在2023年01月12日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 16.7 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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3495 千卡
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脂肪: 80.50克 | 蛋白质: 228.49克 | 碳水物: 522.50克.
早餐: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Great Value 100% Whole Wheat Bread. 午餐: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Costco Rotisserie Chicken, Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Apples . 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Fieldstone Gingerbread Cookie, Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Fiber One 70 Calories Brownie, PBfit Peanut Butter Powder, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少0.6 公斤
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