在2023年01月13日体重纪录（没有日志纪录）
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52.4 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 69.49克 | 蛋白质: 98.32克 | 碳水物: 129.94克.
早餐: Nopales, Bertolli Olive Oil, Morning coffee, Egg, Heritage beans, Trader Joe's Boneless Beef Rib Eye Steak, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 午餐: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. 晚餐: 505 Southwestern Hatch Valley Green Chile Salsa, Sweet Red Peppers, Melissa's Anaheim Chile, Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 更多的......
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一个星期减少1.6 公斤
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