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I don't know how that happened. I have eaten A LOT for 7 days and have lost weight. I even calibrated the scales to double check. I kinda don't believe it. I will probably balloon soon.
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59.0 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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2732 千卡
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脂肪: 89.44克 | 蛋白质: 113.54克 | 碳水物: 251.45克.
早餐: Wholemeal Bread, Coffee with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. 午餐: Ryvita Thins Sweet Chilli Flatbreads, Co-Op Edam Cheese Slices. 晚餐: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Tesco Prawn Toast, Parotta, Old El Paso Chilli Spice Mix, Sainsbury's Ready Prepared Spring Greens, Tesco Eat Fresh Mixed Vegetables. 小食/其他: Bassett's Liquorice Allsorts, Caramels, Champagne, Truffles, Ferrero Rocher. 更多的......
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2421 千卡
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运动:
购物 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, run/stair climb/cross train - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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一个星期减少0.5 公斤
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