在2023年01月19日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 16.2 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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3340 千卡
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脂肪: 75.65克 | 蛋白质: 201.36克 | 碳水物: 524.20克.
早餐: San Pellegrino Limonata (Can), Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. 午餐: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. 晚餐: Deutsche Kuche Raspberry Jaffa Cakes, Fiber One 70 Calories Brownie, Home Town Candies Apple Licorice, Bananas , Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Giant Veggie Tots - Cauliflower. 小食/其他: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加7.0 公斤
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 评论
Right channel. Good boy!! 👏🏻🤪
2023年01月19日 会员：: wifey9707
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Thanks 😃 I'm getting close to breaking the BMI chart and entering the overweight category I'm sure most would think that's not something to be proud of hahah of course I'll probably only be there for a week or 2 but it's still kinda funny I certainly don't look overweight gotta love that the smart scale too it shows my muscle mass above normal range now makes me laugh every time I see it.
2023年01月19日 会员：: ObeseToBeast123
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D-isMovin4ward lol I think my ultimate goal is to break the chart and be overweight and have a 6 pack at the same time 😄 might take another year or 2 but that would be cool lol
2023年01月19日 会员：: ObeseToBeast123
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2023年01月19日 会员：: ObeseToBeast123
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Everything looks good except the sauerkraut
2023年01月19日 会员：: AngelG88
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angel i know im getting alittle chunky but i wouldnt call it sauerkraut 🤣🤣
2023年01月19日 会员：: ObeseToBeast123
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2023年01月19日 会员：: -MorticiaAddams
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I was like "what saurerkraut? when did we eat that? I love sauerkraut what am i missing?"
now I want sauerkraut.
2023年01月19日 会员：: overTHEcouch123
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