在2023年01月20日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 16.2 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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3697 千卡
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脂肪: 66.29克 | 蛋白质: 247.06克 | 碳水物: 603.24克.
早餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value 100% Whole Wheat Bread, Raspberries , Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas . 午餐: Kroger Baby Carrots, Member's Mark The Better Nut Bar, Quaker Rice Cakes - Apple Cinnamon, Apples, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Home Town Candies Apple Licorice, Classico Tomato & Basil Pasta Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal, Great Value Whole Wheat Penne, Bananas . 小食/其他: Benton's Chocolate Chip Cookie Thins, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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稳定体重
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