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Katsolo的日记, 2023年01月21日

So relieved for a quiet Saturday morning. Probably forgetting something. Using laptop on top of a giant puppy because he's basically on puppy crack this morning and it's the only way I can get him to settle down for a few minutes. He's also warm and I'm not complaining about that.

Worked a super long day yesterday, but got a lot done and my east coast boss called me around 5 my time and we had a pretty decent discussion rather than the superficial kinds. Not much of an evening walk, but got some decent work in during the day anyways.

Today, we work around the house with the intent of adventuring a little this afternoon with the dogs. Skies are blue, it's still chilly, but it seems to be drying out a bit.

my temporary office view from yesterday. chaos at rest.

trending down again, blob holding, need some real movement. drinking hot tea instead of water lately, not sure what that really does. I know water is better, but I won't drink it if I'm cold. just the way things are.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 71.9 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
76.2 公斤 最近减少: 5.9 公斤.    还有: 14.9 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年01月21日:
889 千卡 脂肪: 42.26克 | 蛋白质: 53.39克 | 碳水物: 73.74克.   早餐: Whole Milk, Whole Milk, Egg, Egg White. 午餐: La Terra Fina Cheddar & Broccoli Quiche . 小食/其他: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. 更多的......
3888 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少0.2 公斤

21支持者    支持   

评论 
puppy crack😆. Had surprise 'guests' Wednesday so desk is still in the box. Did you buy one? 
2023年01月21日 会员:: LivinBreezy
I have a really simple one. So far, so good. Might buy a piece of plexiglass to use for my full size keyboard and mouse later.  
2023年01月21日 会员:: Katsolo
💚💛💜 
2023年01月21日 会员:: shirfleur 1
A good size work space definitely makes things easier. And stability. I use a safety clip so the treadmill will immediately stop if I accidentally misstep.  
2023年01月22日 会员:: LivinBreezy
Good plan! 👍👍 
2023年01月22日 会员:: Diana 1234

     
 

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