在2023年01月23日体重纪录（没有日志纪录）
|
73.5 公斤
最近减少: 17.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3452 千卡
|
脂肪: 65.24克 | 蛋白质: 212.03克 | 碳水物: 536.64克.
早餐: Chobani Zero Sugar Mixed Berry, Raspberries , Quaker Rice Cakes - Apple Cinnamon, Apples, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. 午餐: Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Member's Mark The Better Nut Bar, Apples, Marketside Fresh Spinach, Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Jumbo Sea Scallops, Clementines . 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). 更多的......
|
一个星期减少3.5 公斤
|
 评论
been super busy and feeling burnt out . took an unplanned double rest day. tried working out last night and just didn't have it in me did 2 warm up sets of deadlifts and after that couldn't pull anywhere near what I should be pulling so called it quits. slept way In today and sisnt lift till after lunch still was hitting what I should be but much better than yesterday's attempt. thinking of making some changes to my training and gave them a try today probably do them again tomorrow.
2023年01月23日 会员：: ObeseToBeast123
|
The same thing happened to you as to me, down, but today I recover. 🍕🍕🍕🍕
2023年01月23日 会员：: yago-Santiago
|
|
|