Katsolo的日记, 2023年01月24日

Decent walk, normal food, some super huge stress is gone out of my life. Life is good, although still chilly. Still working from living room floor. Don’t recommend long term. Press on, press on.

75.8 公斤最近减少: 6.3 公斤. 还有: 14.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年01月24日:

1167 千卡

脂肪: 60.58克 | 蛋白质: 70.38克 | 碳水物: 83.66克. 早餐: Egg White, Egg, Whole Milk. 午餐: High Liner Foods Tortilla Crusted Tilapia, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Fresh & Easy Roasted Beets & Butternut Squash. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Bouchard Dark Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. 更多的......

3594 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少0.6 公斤

17支持者支持

It's chilly here too. But I like it better than the heat in the summer. If I had to work on the living room floor I wouldn't be able to get up! I'd have to crawl to something I could hold on to and then pull myself up. Weak thigh muscles are no fun

2023年01月24日会员：: Fritzy 22

Good to hear you've shed a big stressor! I'm with Fritzy, me on the floor is like a turtle on its back.

2023年01月24日会员：: shirfleur 1

I’d rather be cold than hot, too. I’m just bundled up with a fire going. Being inside isn’t all bad. And getting up, or unfolding myself, is much slower than it used to be. 😂

2023年01月24日会员：: Katsolo

congratulations to you Katsolo

2023年01月24日会员：: buenitabishop


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Katsolo的日记, 2023年01月24日

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